Why you should include moderate workouts in your training
- Author
- Jeff Gaudette
- Published
- Mon 25 Jan 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/why-you-should-include-moderate-workouts-in-your-training
What are the benefits of doing moderate workouts? How to include moderate training days into your training schedule? Coach Hayley explains in today's Extrakick podcast episode.
