Why and How to Cool Down
- Author
- Jeff Gaudette
- Published
- Mon 01 Feb 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/ep-145-why-and-how-to-cool-down
While a nap may seem more inviting than a cool down after a tough session, your post-workout routine is more important than you may think.
Listen in as Coach Hayley explains why cooling down is so vital and how to do it for the best results.
