What to Do With Your Arms While Running
- Author
- Jeff Gaudette
- Published
- Wed 14 Apr 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/arms-while-running
When you can make your arms move better, you can make your legs move better. In today's episode, Coach Claire shares some great tips on proper arm movement while running.
Learn how to move your arms the correct way that help you save energy and make more efficient when you run.
