The Science of Soreness
- Author
- Jeff Gaudette
- Published
- Thu 08 Apr 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/the-science-of-soreness
Why do you get sore after a long run or a weight lifting session? How to build your muscle and strength without getting soreness? On the contrary, what does it mean if you don't get sore after a marathon? Find out in today's podcast from Coach Claire.
