Tempo and VO2 Max Workouts for the Road or Track
- Author
- Jeff Gaudette
- Published
- Tue 23 Feb 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/tempo-and-vo2-max-workouts-for-the-road-or-track
How to do tempo and VO2 Max workouts for the road or track? What pace to follow for these sessions? Coach Hayley explains in today's podcast.
