Should You Walk or Jog Interval Rests?
- Author
- Jeff Gaudette
- Published
- Mon 26 Apr 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/ep-202-should-you-walk-or-jog-interval-rests
To walk or jog between intervals - that is the question.
Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!
