Should you strength train before or after a run
- Author
- Jeff Gaudette
- Published
- Fri 23 Apr 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/should-you-strength-train-before-or-after-a-run
When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!
