How to Adjust Training as You Get Older
- Author
- Jeff Gaudette
- Published
- Wed 12 May 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/ep-215-how-to-adjust-training-as-you-get-older
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.
