How Much You’ll Slow Down When Not Able to Run
- Author
- Jeff Gaudette
- Published
- Fri 12 Feb 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/how-much-youll-slow-down-when-not-able-to-run
How much you'll lose fitness or slow down when you're not able to run? How VO2 Max can help in measuring your running fitness? Coach Jeff uses an example to explain this in today's podcast.
