How Important is it to be at Your Ideal Race Weight 2020/12/21
- Author
- Jeff Gaudette
- Published
- Mon 21 Dec 2020
- Episode Link
- https://runnersconnectdaily.libsyn.com/how-important-is-it-to-be-at-your-ideal-race-weight-20201221
What are the pros and cons of trying to lose weight in the few weeks before a big race? What the research has found about ideal weight for runners? Does ideal race weight means a higher VO2 Max? Coach Claire explains in this week's Audio Blog episode.
