How Cutting Dairy Has Improved My Running
- Author
- Jeff Gaudette
- Published
- Wed 05 May 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/how-cutting-dairy-has-improved-my-running
Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi clarifies and shares his own experience on this topic in today's podcast.
