Fueling for a Relay
- Author
- Jeff Gaudette
- Published
- Fri 16 Apr 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/ep-304-fueling-for-a-relay
How do you fuel for a relay race when your legs are going to be hours apart? What are some other tips and tricks you can utilize to make sure you're at your best for all of your legs?
