Cadence - is 180 really a magic number
- Author
- Jeff Gaudette
- Published
- Mon 22 Mar 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/cadence-is-180-really-a-magic-number
Running Cadence - why you should not try to chase a magic number? What are the problems with 180 strides per minute? Coach Hayley explains in today's podcast episode.
