Are You Sabotaging Your Long Run by Running the Wrong Pace?
- Author
- Jeff Gaudette
- Published
- Mon 22 Feb 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/are-you-sabotaging-your-long-run-by-running-the-wrong-pace
How running too fast too often or going at a moderate pace sabotages your long run? Why running easy works? What is the key to building up your long run? Coach Claire explains in this week's Audio Blog podcast.
