Accumulated Fatigue
- Author
- Jeff Gaudette
- Published
- Wed 10 Feb 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/accumulated-fatigue
Today's tip of the day is understanding fatigue and recovery. Why accumulated fatigue is important for long-distance training? What are its benefits? How to simulate it in any distance training but not push into overtraining?
