Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
- Update frequency
- every day
- Average duration
- 8 minutes
- Episodes
- 100
- Years Active
- 2020 - 2021
What's Up With the Extra Kick?
The Extra Kick has evolved over the years and it's time for a major announcement.
Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it a…
Strength Training for a Busy Schedule
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.
On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy…
Black Toenails
Have a black toenail (or three or four)? You're not alone.
On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.
How to Adjust Training as You Get Older
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.
Will Cross Training Make Me Slower
How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!
Ep. 216 - Can Greater Flexibility Cause Injuries?
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?
Coach Dylan explains in today's Extra Kick!
Running Without Pace On Your Watch
What are the benefits of running without a pace set on your watch? What are the common misconceptions about setting the pace for your runs? Coach Laura clarifies and also suggests a few ways to run …
How to Use Fatigue to Your Advantage
What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide and take your training to your next level? Coach Claire explains in this episode.
How Cutting Dairy Has Improved My Running
Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi clarifies and shares his own experience on this topic in to…
Legs of Lead Why Do My Legs Feel So Heavy
What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg stiffness and pain? Find out in today's podcast.
The Proper Technique For Running Downhill
How to reduce the strain on your muscles and joints when running downhill? Should you take advantage of free ride on the downhill? Coach Hayley discusses the proper downhill running technique in toda…
Workouts for the 5K
While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared.
In today's podcast, Coach Sinead shares four workouts key to 5k success!
Optimal Breathing Rhythm for Running
A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using.
Should we be breathing a certain way when …
Rest vs Recovery Days
Ever wonder what the difference between "rest" and "recovery" days is?
If so, wonder no more! Coach Claire reveals in today's daily podcast.
When to Wear Racing Flats in Training
While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury.
So how do you get the …
Should You Walk or Jog Interval Rests?
To walk or jog between intervals - that is the question.
Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!
Should you strength train before or after a run
When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!
Do You Need More Aerobic Training
In today's podcast, Coach Dylan talks about the importance of aerobic training. How a runner can build a good aerobic base? How to test your aerobic fitness level? Find out now!
Do antioxidants help or hinder performance
Can taking antioxidants help athletes with their performance and recovery? Or does it actually reduce their endurance capacity? Coach Hayley clarifies in today's episode.
Faster As A Master
Are you over 40? What are the signs of aging and how to slow the process through running and strength training? Coach Claire explains in today's podcast.