EP179 - Phil Klinkner - They Used to Call Him “Fatty” — He Just Ran 100 Miles

In this episode of Run the Riot, we dive deep into the powerful story of Phil Klinkner, an everyday guy with an extraordinary mindset. From growing up with the nickname "Fatty" to transforming into a determined ultrarunner who finished the Badger 100, Phil’s journey is raw, real, and undeniably inspiring.

Phil opens up about:

His early days growing up in a trailer park in Wisconsin

Discovering confidence through martial arts as a kid

The struggles of post-COVID life, drinking, and feeling stuck

How a wake-up moment during deer season sparked his health transformation

Dropping 65 pounds and changing his life — one disciplined day at a time

Walking 14 miles a day as a mail carrier and training for his first ultra

Tackling his first Badger 100 — and finishing 14th overall!

The emotional toll and healing process of losing his father

How ultrarunning helped him reconnect with his purpose and inspire his family

We also talk about what it’s like to coach someone like Phil, who shows up with discipline, grit, and a positive mindset every single week. His wife Malia and sister were part of his crew, and their support played a big role in making this a team victory.

If you’re feeling stuck in your training, struggling with motivation, or wondering whether it’s too late to change your life — this episode is for you.

Show Link: http://www.theriot.run/philk

Interested in improving your ultrarunning skills?
Check out the Run the Riot coaching page for structured guidance and support on your running journey: http://www.theriot.run/coaching

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