Running tips, the "1%'s" and if they work
- Author
- Run The Grind
- Published
- Sun 15 Dec 2024
- Episode Link
- https://redcircle.com/shows/48c42cd1-663c-4c7d-810d-a120b4dfb46a/episodes/0d61e87a-253c-4905-a14e-3bf4efac3519
This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).
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