Run The Grind
Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.
- Update frequency
- every 12 days
- Average duration
- 68 minutes
- Episodes
- 13
- Years Active
- 2024 - 2025
Marathon training and things we've missed!
We are back. Ewan and Alfie talk about marathon training, Alfie's trip to Iceland (which included Russ Cook - The hardest geezer) and everything we've missed talking about over the last few months
We are back! Alfie is racing a 10K and complaining a lot
We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down …
The Fastest 5K In The World #11
Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21!
A Running And Business Podcast #10
We talk European athletics indoor championships, Jakob Ingebrigtsen, our running, and some business stuff.
Marathon nutrition plan - https://thedentalathlete.com/products/marathon-fuelling-strategy
A lot of new things, half marathon world records and 10K races
Our longest podcast yet! We talk our recent races, training, the half marathon world record. Ewan has also moved house, so we’ll blame him for the delayed podcast episode.
Becoming a pro runner. Ep8
We answer some listener questions and talk about some exciting news for Alfie in terms of his athletic career.
Running Shoe Guide
Coaching - https://thedentalathlete.com/
In this podcast we go through our training weeks (like usual) and do an in-depth run through of our current running shoe rotation and what running shoes we rec…
New Year Same Podcast
Welcome back to the Run The Grind podcast, sorry for the delayed start this year, we've recorded 3 podcasts but the first two we decided to delete for reasons it's best not to go into.
On this episode…
Our Response To Jake Dearden
On this episode we answer questions asked to us by Jake Dearden. This includes our max weight in the Gym, VO2 Max training, cross training, recovery and much more!
Running a 62 minute half marathon
On today's episode we talk about Alfie's Half Marathon debut, some of our favourite businesses within the running industry and answer some questions about how to train effectively whilst aiming to mi…
Running tips, the "1%'s" and if they work
This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).
If you'd like to sign up to our runclub yo…
#2: The Best Running Shoe Rotation | Hill Training | Race Prep
On episode 2 we talk everything running shoes. We go through how to build the best running shoe rotation. Starting with 1 running shoe and building up to our dream rotation.
We also talk training tips…
#1: A Running and Business therapy session
Our first episode. Sorry in advance...
We discuss our training, running shoes, Hyrox and have our own therapy session.
If you want to sign up for our 21st of December Run club - https://forms.gle/DHHBF…