31. Why Long Term Consistency Trumps Short Term Intensity With Lauren Masterson

Our featured guest Lauren Masterson walks us through the importance of long term consistency. Lauren is an Alamosa, Colorado native who ran collegiately for Division 2 powerhouse Adam State University. While attending Adam State University Lauren won four individual NCAA D2 Titles and was a 10 x All-American. In this interview Lauren and I discuss the importance of training for the long term, what it's like to be coached by her father, and her 2:37 debut in the marathon. 

Accomplishments

4 x NCAA D2 Individual National Champion

10 x All-American

Olympic Trials Marathon Qualifier 

Lauren's Book Suggestion: Let Your Mind Run By Deena Kastor 

Social Media Accounts:

Twitter: lmasterson_03

Instagram: lmasterson_03

Facebook: Lauren Martin Masterson