10. Sleep To Enjoy Overnight Success With Becki Spellman
- Author
- Jordan McKelley
- Published
- Thu 01 Jun 2017
- Episode Link
- https://traffic.libsyn.com/secure/runtheglobe/Epsiode_10_Finished_Product_mixdown.mp3
Becki Spellman is a Akron native who attended college in her hometown at Akron University. In this interview Becki tells us how important sleep is for training, how she overcame her racing anxiety, and what running in the Olympic Trials feels like. Please join us for Episode 10 as Becki educates, inspires, and empowers us through her personal running journey.
Pr's:
mile-4:51
5k- 16:44
10k 34:57 1/2 marathon 1:16:05 marathon 2:40:16 3 x Time Olympic Marathon Qualifier 2 x Time Akron Marathon Female Winner TWITTER & INSTAGRAM HANDLE: Beckispell