#10 - WE RAN A HALF MARATHON

Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could. 

This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins. Let’s just say, this race was a totally different experience. That’s why in today’s episode, we open up and chat about…

• Race Day Mantras: Planned and Unexpected. 

  
  



• Picking Up the Pace: The actions to take when you realize you’re off goal-pace. 

  
  



• Fueling Strategies: What worked and what didn’t? 

  
  



• Source of Energy: How to cheer yourself on. 

  
  



• Race Day Photos: Rafe has an embarrassing story to share. Yes, we’ll share the photos once they’re live.  

  
  



• Race Day Travel Logistics: We made mistakes that you need to learn from, trust us. 

  
  



• Question & Answers

  
  



• What’s Next for Rafe and Tay? 

  
  

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