Run The Day
Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.
- Update frequency
- every 9 days
- Average duration
- 31 minutes
- Episodes
- 13
- Years Active
- 2023
#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?
We did it.
We signed up for a full, 26.2 marathon.
Join us in this episode as we chat through the feelings and thoughts experienced after we finally clicked that “register” button and updated our w…
#12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)
Signing up for a race is a huge factor in how we stay disciplined to exercise daily. However, after completing a half marathon and taking a well-deserved break, Tay faces the common struggle of maint…
#11 - HOW TO EMBRACE THE COLD? Our Cold Weather Running Lessons Learned
As the air starts to crisp and trees turn bright orange and deep red, you’ll notice that more and more runners are excited to lace up and step out their front door. As their sneakers crunch the leave…
#10 - WE RAN A HALF MARATHON
Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could.
This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins…
#09 - RUNNING WITH YOUR SIGNIFICANT OTHER
Tay and Rafe here. We’ve been running together for a decade. Yes, 10 years of running. Isn’t that crazy? Today, we answer the following questions:
Why do we like running with one another?
Why do…
#08 - 10 LESSONS WE WANT TO TEACH ALL YOUNG ATHLETES
Oh to be a young athlete again. I guess we’re now the elders? The advice givers? Whatever you want to call us, we’re okay with that. A young athlete’s mind is…innocent. That mind hasn’t seen “the wor…
#07 - 7 UNEXPECTED WAYS TO GET BETTER AT RUNNING
Our time spent not actively running, can be the most important part of our running journey. When first starting to get into the sport, we tend to focus all our attention on the miles and the pace. Wh…
#06 - WHY YOUR MORNING MATTERS: 5 STEPS TO A WINNING ROUTINE
In this episode, we are not only talking about WHY what you do in the morning has a significant impact on the rest of your day, but we’re here to share our five favorite ways on HOW to run your morni…
#05 - FROM ATHLETE TO EMPTINESS: HOW TO FILL THE VOID
It took us six years to figure out how to fill the void. We didn’t have a guide on handling the emotions that follow when your chapter as a student athlete comes to an end. After many trials and erro…
#04 - THE 3 MOST POWERFUL LESSONS READING HAS TAUGHT US
#03 - YOU SIGNED UP FOR A RACE, NOW WHAT?
You did it! You signed up for a race - congrats!!! The first step is always the hardest part, and you did it :)
We kick off this episode discussing why signing up for a race is more than just crossi…
#02 - WE'RE GUILTY: THE BIGGEST RUNNING MISTAKES WE'VE MADE
Welcome to "Run The Day with Rafe and Tay," our second episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. To…
#01 - HOW TO START RUNNING
Welcome to "Run The Day with Rafe and Tay," our first episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. Tod…