00:00:31 Remembering Barbell Shrugged

00:02:47 What

00:05:11 See solutions, not problems.

00:06:00 Take Time for Reflection.

00:11:30 Unplug and solve puzzles

00:16:30 How to Capture ideas immediately.

00:25:50 Schedule Important Tasks Daily.

00:30:18 Small, daily wins

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