On this episode of Run the Block powered by the Live Rich Project, JT, the owner of Longevity Lab, speaks chat w/ us about his background and his journey to losing 75 pounds over a year and a half.

He also discusses his coaching company's approach to strength and nutrition training and why more coaches will be adopting this approach soon.

The GOODS 👇

[00:01:10] Losing 75 pounds through fitness.

[00:03:15] Helping Shift Workers Like Nurses

[00:07:29] Longevity through athletic training.

[00:09:39] Potential Aging Risk Factors For Clients.

[00:12:28] Aging and Independence.

[00:15:22] Optimal workout frequency.

[00:18:14] Strength and power training.

[00:21:14] Optimal cardio for longevity.

[00:24:57] AI & Workout Templates.

[00:27:25] Coaching online vs in-person.

[00:31:05] Learning copywriting and video.

[00:34:02] Writing engaging headlines.

[00:36:58] Crafting effective headlines.

[00:40:45] Fitness coaching

Connect

Wanna know more about The R.I.C.H. Life Project ?

connect w/ us or follow along the day-to-day on instagram w/ us

@cam.explains

@coachjtbugos