Join Oska, Tom and Lee as they navigate through the latest in running and beyond in this exciting episode of the Run Spesh Podcast. They discuss a variety of topics including human locomotor movements, Puma Magnify Review, and a preview of the upcoming Crater Rim event. Listen in as they humorously recount personal stories, offer valuable race-day insights, and share updates on exciting running community events. Dive into their world filled with fun anecdotes, engaging discussions, and a touch of humor, ensuring an entertaining and informative podcast episode.
00:00 Introduction and Podcast Overview
00:36 Upcoming Events and Exciting News
01:14 Tom's New Role and Responsibilities
05:18 Training Week Highlights
09:00 Running Store Adventures
15:45 Weekend Recap and Family Stories
20:55 Random Thoughts and Funny Anecdotes
33:49 Crater Rim Race Discussion
34:56 Race Day Excitement and Challenges
35:33 Navigating the Course and Strategy
36:54 Unexpected Obstacles and Advice
38:28 Trail Running Tips and Experiences
39:50 Community and Event Highlights
41:17 Shoe Review and Technical Insights
42:52 Upcoming Events and Special Guests
44:31 Running Challenges and Achievements
46:03 Closing Thoughts and Farewell