23 | Mizuno Neo Zen, adult cereal and Kat's big news

In this episode of Run Spesh, Oska, Tom and Kat discuss various aspects of their running routine, training, and recent experiences. They reflect on their holiday activities and their effects on training schedules, including their upcoming events and previous workouts. They delve into topics like time travel via podcast recordings, peculiar observations about birds, social media algorithms, and equipment insights such as the AXIS balance board. The conversation covers a range of personal anecdotes, inside jokes, and future plans, including a significant announcement about Kat moving to manage a new store location. The episode is characterized by spontaneous dialogue and often humorous banter.

Shop the Mizuno Neo Zen

https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=neo+zen

Oska's Neo Zen Review

https://frontrunnercolombo.co.nz/blogs/frontrunnercolomboshoeblog/mizuno-neo-zen-review

To follow Kat https://backontracksportsmassage.simp...

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Shop the store https://frontrunnercolombo.co.nz