Run Spesh Podcast by Frontrunner Colombo
The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store
- Update frequency
- every 5 days
- Average duration
- 66 minutes
- Episodes
- 69
- Years Active
- 2024 - 2025
67 | Asics Megablast & Sonicblast, Ruth Crofts greatness and 10k road champs recap
Run Spesh: Serious Fun, AI Dinosaurs, and Epic Running Moments! Join Oska, Tom, and Anna from the Frontrunner of Colombo as they dive into this week's exciting running forecast. They discuss everythi…
66 | Hoka Challenger 8 & Brooks Hyperion Elite 5, NZ 10k Road Champs and Garmin vs Coros
Join Oska, Tom, and Anna from the Front Runner Colombo as they bring you another episode of their weekly running podcast with lots of laughs! This week they discuss the unmissable On Demo Day at Fron…
65 | On CloudBoom Max, Hoka Arahi 8 and Oska's Wardrobe Malfunction
Join Frontrunner's Oska, Tom, and Anna for a lively discussion on running, training, and life's hilarious moments.
In this episode, the team shares their funniest stories from the week, including Osk…
64 | New Balance Fuelcell Elite v5 | Hayden Wildes return to racing and listener questions
Run Spesh Podcast Episode: Running Insights, Gear Talk, and Upcoming Events In this episode of the Run Spesh podcast, hosts Oska, Tom, and Anna from Frontrunner Colombo discuss their weekly personal …
63 | Grace Coombs - Four Physio Founder
Title: Embracing the Journey: Insights on Running, Women's Health & Performance In today's running world, voices like Grace bring insightful perspectives that highlight the intersection of athleticis…
62 | Hoka Rocket X3, Cross Country Recaps, European Adventures and Elton John
Competing While Sick, Race Strategies, and Kiwis in the Running Scene In this episode, join the hosts as they dive into a relatable story of competing in a race while under the weather, breaking down…
61 | Todd Falker - PLM for Run Puma Global
In this episode of the Run Spesh podcast, Oska and Anna welcome the Head Product Line Manager for Run Puma, who joins them from Germany. The discussion encompasses a broad range of topics, including …
60 | Athletics New Zealand Cross Country Preview, memory loss and the Saucony Triumph 23
In this episode of the weekly running specialty podcast, the hosts—Oska, Tom, and Anna from the Front Runner team—discuss various topics related to running and their personal experiences. They celebr…
59 | Asics Metaspeed Sky & Edge 4, Should kids where Carbon Racing Shoes?
In this entertaining episode of the weekly running podcast, Oska, Tom, and Anna from Front Runner Colombo share lively conversations filled with humor, running insights, and a sprinkling of random fu…
58 | Asics Kayano 32, matching tattoos and more listener questions
Mid-July Running Updates: Tattoos, Training Talks, and Shoe Reviews! Join Oska, Tom, and Anna from the Front Runner Colombo as they discuss a jam-packed week of running updates and fun topics. In thi…
57 | Mizuno Wave Sky 9, listener questions, shaving at the gym and race round ups
Running Gear, Training Insights, and Listener Q&A In this episode, Oska, Tom, and Anna answer listener questions about shoe fitting and provide recommendations for various running scenarios. They dis…
56 | Alex Li AKA "The Hype Man"
In this episode of the Run Spesh podcast, Tom and Oska welcome Alex, also known as the 'hype man,' who shares his remarkable journey from Beijing, China, to New Zealand. Alex discusses overcoming lan…
55 | On Cloud Ultra Pro, Brooks Hyperion Max 3. Running Scandals, our favourite shoes so far and running weeks
https://givealittle.co.nz/fundraiser/24h-run-for-full-bellies-charity https://frontrunnercolombo.co.nz/ https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=pressio
Hey te…
54 | Saucony Endorphin Speed 5 | Starting again, celibate cereals and breaking records
Welcome to Run Spesh, the weekly running specialty podcast from the crew at FrontRunner Colombo! Join Oska, Tom, and Anna as they delve into the human locomotive movement we call running – and all th…
53 | Mizuno Neo Vista 2 - Strava Segments, Sick days and Sessions
Hey #RunSpesh fam! Oska, Tom, and Anna are back with the original intro, bringing the energy (unlike last week's "flatter than a French crepe" vibe!). This week, we're diving deep into the human loco…
52 | Topo Mountain Racer 4, Autumn Grind wrap up, alter egos and the dreadmil
Join Oska, Tom, and Anna (and her alter ego, depending on her hair!) for Run Spesh, the weekly podcast from Frontrunner. This isn't just a podcast about running shoes, though they certainly cover tha…
51 | Adidas Adizero Boston 13 & Altra Wild Experience 2 | Selwyn Half Marathon Recap and the Nelson Take over
Join Oska, Tom, and Anna from Front Runner Worldwide for another episode of Run Spesh, their weekly running specialty podcast! This week, the team is buzzing with excitement (and a little exhaustion)…
50 | Dougal Allan - Multisport, Triathlon and Cyclor
Dougal Allan: The Relentless Journey of a Multisport Legend Join Oska and Tom on the Run Spesh Podcast as they sit down with the incredibly determined, compassionate, and fiercely competitive Dougal …
49 | Brooks Ghost 17, London Marathon Recap, Anna's Race Week and Other Stuff
Join Oska, Tom, Anna, and the returning (but temporarily unemployed) Kat as they dive into a week of life, training, and general brain chaos. Kat recaps her incredible London Marathon experience, fro…
48 | New Balance Fuelcell Rebel v5, Food Poisoning, Tempo Days and the Road to Recovery
In the episode, Oska, Tom, and Anna from The Front Runner Colombo dive into our weekly running specialty podcast, Run Spesh. We're here to keep you entertained during your runs or commute, talking al…