'Tis The Season To Ditch Diet Culture: “That’s not worth it.” Moving through mental restriction.

One of the most harmful (and normalized) sayings thats amplified throughout the holiday season is “that’s not worth it”

Most people are familiar with physical restriction (limiting food choices), but fewer people think of restriction in the absence of manipulating calorie intake.

So let's unpack the source of this comment, because it's a classic case of sneaky, sneaky diet culture.

Follow us on Instagram: https://instagram.com/poisonpunchpodcast

Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts

Join our free online community https://balgcommunity.com/