'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food

Welcome to Season 2 of 'Tis the Season to Ditch Diet Culture! Over the next 8 weeks, we're going to explore some of the thoughts, feelings, and actions that keep us trapped in diet culture during the holiday season!

This week, is all about these types of statements: “I’m saving room for pie.” OR “I’m working off the turkey.” Let's talk about compensation and earning your food.

Follow Kayla Reynolds, MS on Instagram: https://instagram.com/kaylareynoldsms

Follow Kelly Roberts on Instagram: https://Instagram.com/kellykkroberts

Follow Poison Punch on Instagram: https://Instagram.com/poisonpunchpodcast