BALG Guided Runs: 5, 4, 3, 2, 1
- Author
- Kelly Roberts
- Published
- Tue 09 Jun 2020
- Episode Link
- https://sites.libsyn.com/118542/balg-guided-runs-5-4-3-2-1
Ready for another spicy Badass Lady Gang guided run?
Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery.
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
CLICK HERE for more about the Badass Lady Gang Summer Racing Series
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