Run Rinse Repeat
A podcast about everything running!
Hosted by: Ann Ashworth, David Ashworth & Cuan Walker
https://a-teamcoaching.com/
- Update frequency
- every 11 days
- Average duration
- 48 minutes
- Episodes
- 5
- Years Active
- 2025
Comrades Race Week 2025!
In this episode we are joined by Gert Brienne, all the way from Holland and ready for his 4th Comrades.
Cuan and Ann discuss this year's elite field and who to look out for.
Feet up, have a listen an…
Top 10 tips for Comrades 2025
This is a MUST!
In this episode Ann gives you her top 10 tips for a successful Comrades run in 2025.
Also, check out these short videos on:
For help with your r…
Comrades top contenders & Rock Rabbit running gear
Cuan is back from his commentary gig in India, flying in style.
Who do we expect to see at the front of Comrades this year?
Stuart updates us on what has been going on behind the scenes at the Two Ocea…
Boston & London marathons. Comrades countdown with Piet Wiersma. Cape Town Marathon update. Lessons from the trail.
In this episode, we chat about Boston & London Marathon that took place last week. With only 5 weeks left until Comrades, what is the focus of training now? David catchup with 2024 Comrades winner, P…
Two Oceans round-up and major races in April
In this episode we discuss the Two Oceans top finishers.
Irvette van Zyl tells us what happened in her Two Oceans run and Stuart Mann shares some of the issues at this year's race.
We touch on last we…