What are the benefits of running 80% of your miles at an easy pace?
- Author
- Arturs Bareikis
- Published
- Thu 11 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/runplanet365/episodes/What-are-the-benefits-of-running-80-of-your-miles-at-an-easy-pace-e23t8u4
Why do we run easy 80% of the time
