How to strive for Optimal effort in each training session?
- Author
- Arturs Bareikis
- Published
- Tue 09 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/runplanet365/episodes/How-to-strive-for-Optimal-effort-in-each-training-session-es4h23
Faster and harder is not always better. Learn to listen to your body and what signals is the body sending to you.
