How do we get better by training at the right intensity?
- Author
- Arturs Bareikis
- Published
- Tue 20 Jun 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/runplanet365/episodes/How-do-we-get-better-by-training-at-the-right-intensity-e25ug8v
Easy does it train at current fitness not goal
