Are there benefits of going outside easy pace/ effort on easy days?
- Author
- Arturs Bareikis
- Published
- Fri 12 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/runplanet365/episodes/Are-there-benefits-of-going-outside-easy-pace-effort-on-easy-days-e23urnc
Stick to Zone 1 and Zone 2 during easy running
