Back to the Future
- Author
- Rico Moore, Running Coach, Classroom Teacher
- Published
- Thu 26 Oct 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/rico-moore/episodes/Back-to-the-Future-e2b2mk2
How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than it seems, and sometimes being in the present can also have pain.
