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Run Moore With Rico - Podcast

Run Moore With Rico

 Rico Moore, Running Coach, Classroom Teacher

Is there a better metaphor on life than running? Lace up or kick your heels up as this podcast mixes running and life in hopes of creating that best life.

Sports Running
Update frequency
every 6 days
Average duration
36 minutes
Episodes
10
Years Active
2023 - 2024
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Chasing your dreams

Chasing your dreams

Not every story has that story book ending, but I had the rare opportunity to live out three dreams: New PR, repeat as Grandmaster's Champion and break the 12HR state record for my age. Listen as I s…

00:30:03  |   Wed 13 Mar 2024
Imposter Syndrome pt 2

Imposter Syndrome pt 2

Last episode of 2023! This episode explores some causes and coping skills of having anxiety of not being to see yourself as nothing more than a fraud.

This episode will also be the last episode of 2…

00:19:52  |   Mon 20 Nov 2023
The Imposter Syndrome

The Imposter Syndrome

Have you ever felt that you are a fraud? A fake? An imposter in your specialized field or areas of your life, where others see and interact with you? There is a name for it: Imposter Syndrome. It is …

01:00:37  |   Mon 13 Nov 2023
50 Miles Handcuffed World Record Breaker.

50 Miles Handcuffed World Record Breaker.

YouTube challenge seeker, Hayden Maples and Harrison Chambliss, joins me in this episode to talk about their quest to break the Guinness World Record of running 50 miles while handcuffed together! ht…
00:45:54  |   Sat 04 Nov 2023
Spooky Running Encounters and FOMO

Spooky Running Encounters and FOMO

First Halloween Episode! Had some Halloween fun asking for some spooky shenanigans while running. Thanks to all who answered and shared their stories with me. Fear is an emotion that can often lead u…

00:45:11  |   Mon 30 Oct 2023
Back to the Future

Back to the Future

How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than it seems, and some…
00:45:31  |   Thu 26 Oct 2023
Effortless Effort

Effortless Effort

Today I discuss the state of flow state; the ability to do something so well that it does not need much physical or mental activity.
00:24:07  |   Sat 21 Oct 2023
Paying the Fee or Paying the Fine.

Paying the Fee or Paying the Fine.

Both sound bad right? But fee means paying for something that is worthwhile i.e. a trip, a membership, streaming services or even more education. We often wait too long or not long enough when it com…
00:30:50  |   Tue 17 Oct 2023
Principles of Self-Discipline-Consistency

Principles of Self-Discipline-Consistency

Do it when you’re happy, do it when you’re not, do it when you’re tired, when you feel like it’s not going anywhere or fast enough. Move forward every day towards what you want.
00:31:15  |   Sun 08 Oct 2023
Principles of Self-Discipline pt 1

Principles of Self-Discipline pt 1

I share three of my principles that I have narrowed down after years and hundreds of hours running while listening to speakers and audiobooks on discipline.
00:30:44  |   Mon 02 Oct 2023
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