Run, Get to the Choppa!

The Rundown - Arnold 5K Pump and Run - I took on Arnold Schwarzenegger’s lifting and running challenge in Columbus, OH at the Arnold Sports Festival.

What is coming up this year at Tulip Time Run and Holland Haven Marathon?

Our new podcast partner, Harbor Humane Society 

West MI races coming up in April
Drew Russel Warrior Run 5K - Kalamazoo - 4/6
Run of the Mill 5K - Holland - 4/13

Wheel Run for Everyone - Allendale - 4/13
Kal-Haven Trail Run - Kalamazoo - 4/14

Rivertown races 13.1M, 10K, 5K - Grand Rapids - 4/20
Eastern Ottawa Young Life 5K - Hudsonville - 4/20

LCS 3 Mile Run - Coopersville - 4/20
Grand Rapids Road Mile - 4/21

Hurt the Dirt Trail races full, half & 10K - Rockford - 4/27
Love and Lean Run/walk for mental health 5K - Zeeland - 4/27

Limb loss awareness 5K - Kentwood - 4/27
Rat Race 5K - Holland - 4/27

Spring Fling 5K - Kalamazoo - 4/27
Hometown Half Marathon - Grand Rapids - 4/28

Tulip Time Run 5K, 10K & Kids - Holland - 5/4
Holland Haven Marathon - 9/8

Holland Haven Merchandise Store

Harbor Humane Society