S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions

Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/

Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online

Connect with Dara: https://thesleepsessions.co/ 

Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/ 

This show is possible with partners:

• runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
  
  


• aloette.com/runliftmom (use code RLM for 15% off anything!)
  
  


• Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/
  
  


• runliftmompod.com/factor
  
  


• runliftmompod.com/instacart
  
  


• runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
  
  

Connect with me:

• [email protected]
  
  


• instagram.com/runwithsuzy
  
  


• runliftmompod.com/blog
  
  


• pinterest.com/runliftmom
  
  


• YouTube.com/runliftmom