S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
- Author
- Suzy Goodwin
- Published
- Mon 22 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/runliftmom/episodes/S3E32-How-to-Safely-Return-to-Exercise-after-Baby-with-Lisa-Westhorpe--MS--Postpartum-Corrective-Exercise-Specialist-ek12bc
Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/
Other postpartum fitness episodes:
runliftmompod.com/epi17
runliftmompod.com/epi48
runliftmompod.com/epi54
runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/
Connect with Lisa:
FB: facebook.com/nurtureOT
IG: instagram.com/nurture.OT
Aloette product of the week:
runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/
peelsample.com to request a free sample!
runliftmompod.com/partners
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- [email protected]
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
