S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles

Full show notes here: https://runliftmompod.com/can-you-run-a-50-mile-ultra-without-training/

Watch the movie: https://vimeo.com/ondemand/roadto50miles/443922435

Road to 50 Miles website: roadto50miles.wordpress.com

Connect on IG: instagram.com/roadto50miles/

Time based notes:

2:00 how did Jen find running? 4:00 how did Kara beg8in running? 5:30 defining ultramarathon 6:00 Why AR50 8:30 on aid stations and camaraderie on course 11:00 friend and family support 13:45 importance of training for the terrain 15:30 trail versus road running 17:30 cut offs, feat of looming DNF 19:00 friendship after training for 50 miles 22:00 where to find the movie

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