S3E1: Setting a Healthy Example for Girls with Shelly Henderson

Full show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/

Time based notes: 

2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how to set a positive example with exercise for kids 10:00 raising girls in 2020 and why it's important to model strong, healthy behavior

Connect with Shelley:

https://instagram.com/fitmamatostronggirls

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