S2E16: Ask the Dietician with Jennifer Littau

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.

Today, she is answering your questions from Instagram. Full episode notes can be found on http://runliftmompod.com/s2e16
Questions Answered in this show:

What is the most common mistake people make to cause them to fail at their nutrition plans?
Do athletes have different dietary needs than non-athletes?
Is intermittent fasting the best way to help your digestive system and lose weight?
Which is better for weight loss- low fat or low carb?

Check out Jennifer's practice & learn from her in the Facebook community.

Support the show by checking out ZYIA Active or shopping with Red H Nutrition