S2E1: Ruck It with Emily McCarthy of GORUCK
- Author
- Suzy Goodwin
- Published
- Tue 26 Nov 2019
- Episode Link
- https://podcasters.spotify.com/pod/show/runliftmom/episodes/S2E1-Ruck-It-with-Emily-McCarthy-of-GORUCK-e8r5u5
2:00 What is rucking as a fitness trend? 3:30 military and government work background 5:00 the importance of readiness in any season of life 7:00 company origins 10:00 what events are like, culture around lifestyle 13:00 working in a masculine brand space as a female 16:00 why rucking makes sense for new Moms 18:00 camaraderie among women, finding tribe 20:00 what happens at ruck club meet ups 23:00 meeting you where you are in fitness level 25:00 Emily’s experience at the marine corps marathon under load 27:00 rapid fire
- check out GORUCK online: https://www.goruck.com
- find a ruck club: https://www.goruck.com/whats-a-goruck-club
- connect with GORUCK on IG: https://www.instagram.com/goruck/
- hang with GORUCK on Facebook: https://m.facebook.com/GORUCK/
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