How to Say No (including a script!)

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/

Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom 

Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:  

https://runliftmompod.com/epi9/  

https://runliftmompod.com/epi10/ 

Connect with me: 

[email protected] 

https://instagram.com/runliftmom 

https://runliftmompod.com/blog 

https://www.pinterest.com/runliftmom 

https://www.youTube.com/runliftmom