E9: Part 2: Transformation to Triathlete with Chris Kenon

Relapsing- shift in priorities and burnout (3:00) Depressed, Gained back 40# (4:30) Learning to say NO as a people pleaser (7:00) find your words (8:15) building a healthy tribe (11:30), transformation to triathlete (15:00), defeating the swim (23:30), rapid fire (25:00) 

Donate to Chris' Team for Kids effort HERE or meet her in person at THIS yoga & beer fundraising event.  

Item of the week  

Want to be on this show? Holla at me HERE or [email protected]