BONUS: How to Train for a Marathon after Having a Baby
- Author
- Suzy Goodwin
- Published
- Fri 18 Jan 2019
- Episode Link
- https://podcasters.spotify.com/pod/show/runliftmom/episodes/BONUS-How-to-Train-for-a-Marathon-after-Having-a-Baby-e2vo9f
...okay, it’s really any race. 5K? 10K? 13.1? You can use this advice.
In this episode I reference my experience at the 2016 New Orleans marathon , Hal Higdon training plans, and share my top 3 tips (one learned the hard way after my triplet pregnancy) for mother runners.
Connect with me HERE or via email at [email protected]
