30/30 Foundation Walking Schedule for Beginner Running
- Author
- Suzy Goodwin
- Published
- Fri 17 Sep 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/runliftmom/episodes/3030-Foundation-Walking-Schedule-for-Beginner-Running-e17gbqv
5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)
Couch to 5K: http://www.c25k.com
First Strides in person workshops for Brunsco beaches: email me [email protected]
What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom
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