Run Lift Mom

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.

The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotif…

Full transcript and show notes: https://runliftmompod.com/mandy-carter 

Connect with Mandy: https://instagram.com/themandycarter 

Drop me a line: https://runliftmompod.com/contact or https://instagra…

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ 

Top Takeaways:  

1. Running is a sport we can do in any season of life 

2. How we react to adversity is different than how w…

Full transcript available: https://runliftmompod.com/coachcarrie 

Quotes to remember: 

“We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take…

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/

Let's Connect!

https://runliftmompod.com/blog

https://www.instagram.com/runliftmom

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/

Book recommendations:

• How Bad Do You Want It?, Matt Fitzgerald
• Grit, Angela Duckworth
• Let Your Mind Run, Deena …

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/  

Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/  

Sleep and the…

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ 

Shopping for a treadmill posts mentioned: 

https://runliftmompod.com/how-to-shop-for-a-treadmill/ 

https://runliftmompod.com/3…

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/  

Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book  

Get the free budgeting course via ema…

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/

Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom 

Original episodes with Chris about her 100+ po…

5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) 

Couch to 5K: http://www.c25k.com

First Strides in person workshops for Brunsco bea…

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/  

Kit review ($99 intro price, save 25%): https:…

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/  

Big takeaways: 

1. cross training is an investment in running performance

2. simple is best 

3. something is…

Rather read? Full transcript available runliftmompod.com/epi190 

Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around it.  

2) Fitness must be diversified with tog…

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ 

Support the show:

• aloette.com/runliftmom (use code RLM for 15% off anything!)
• runlift…